Coaching Package Details
What's Included
- Welcome packet
- Personal health assessment
- Clear and SMART goal setting tools
- 45 minute coaching sessions
- Weekly accountability check-in (via text or email)
- Personal access to me via email for emergencies
- Materials and resources to support you on your wellness journey
- Completion gift!
- Follow-up after the completion of your program
More Information
My Specialties
While my nursing career has enabled me to gain a general knowledge in health and wellness, I also specialize in the following:
· Stress management
· Work-Life balance
· Autoimmune/Chronic illness management
If you feel your personal needs do not align with one of the above categories, please email/call me and we can discuss how I can still be of assistance with meeting your goals!
What's Important
1/3
Copyright © 2024 Lifestyle Upgrade - All Rights Reserved.
Powered by GoDaddy
New Blog Post Alert!
“Do this, Not that 2024 Edition” blog is up now. Head on over for a quick read!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.