Transform Your Life with Lifestyle Upgrade
Real Results
Together we'll create SMART goals, a plan, and appropriately assess your progress to make adjustments as need. We will focus on creating healthy habits that lead to the results you want.
Access to Proven Science
A great benefit of being a registered nurse is that I have access to medical journals and studies that a lot of other wellness coaches do not have. I will utilize that information to provide you with accurate information that is backed by science.
Broken System
Our healthcare system is not designed to make you an overall healthy individual. It focus on treating a problem rather than preventing it or addressing the root of the issue. A study from Harris Poll in May 2023 showed that 70% of Americans feel as though the healthcare system failed to meet at least one of their needs. Relying solely on you doctors visits to address your health issues limits your potential for obtaining balanced wellness. That is where I come in!
About Me
Wellness Experience
Being a registered nurse in the Intensive Care Unit, I know life is not easy. My own journey made that even clearer. Trying to maintain a healthy lifestyle, while battling an autoimmune illness, has been full of highs and lows. From multiple doctors appointments, multiple tests, times of unprovided answers, I finally reached a place where my wellness is the best it's ever been. From what I learned from my personal trials to my nursing experience, I have the insight into the many challenges one might encounter. All of which I will apply to assist you on your personal journey towards creating and meeting your health goals. To foresee and navigate health challenges we all face and must overcome.
Wellness Coaching
We are called Lifestyle Upgrade because I recognize that wellness is multifaceted. Before you see the changes you want, you must improve (or upgrade) your overall way of life. Whether you’re looking to conquer stress management, life with an autoimmune or chronic illness, work-life balance, or any other personal goal; I am here to help you make the changes you need to get the results you want!
Individualized Coaching
No more one-size fits all coaching. This program will provide interactive, proactive, and individualized health coaching tailored to your goals.
The Gallery
Ayana Smith, BSN, RN, CCRN
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Contact Us
I’m here to help, so feel welcomed to reach out!
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